If You are person who want to lose weight but You want to train at home. If You want to train strength addiotonally You try do 3 rounds these 9 exercies. You do 45 seconds workout and 15 seconds rest. These 9 exercises are: – Burpee squat and thrust, – Reverse lunge with single arm press, – Ice skater, – Bridge chest fly, – Push row, – Mountain climber, – Upright row to front raise, – Reverse fly, – Cross jacks.
