If You like exercises with dumbbell and You want to train upper body You have to choice 21 exercises. You try all of them and choose the best for You. These exercises are: – Renegade row push ups, T push ups, Push ups front raise, Plank 3 ways raise, Back flyes, Overhead press, Front to side raise, Flye to row, See saw row, Rotational row, Hammer curl tricep extension, Halos, Single arm press, Two way press, Chest flyes, Bench press, Single arm row, Pull overs, Half kneeling press, Floor press, Floor press to skull cruscher.
