If You look for exercises on a core and You want to lose belly fat You can try these 15 exercises. You need have ball for these exercises. These exercises are: Elbow plank- elbows on ball, Elbow plank- feet on ball, Hand plank- hands on ball, Hand plank- feet on ball, Plank with knee tuck, Plank with pike tuck, Buzzsaw plank, Alphabet plank, Side to side plank, Deadbug, Lower back extension, Kneeling rollouts, T-spine twists, Windshield wipers- ball between feet, Leg lift- ball beetwen feet.
