If You like exercises with ball You should try these training. You have to do 14 exercises: – Plank knee tucks, – Plank oblique knee tucks, – Twists, – Glute bridge and curl, – Reverse hypers, – Push ups, – Roll outs, – ABC plank, – Prone T, – Single leg glute bridge and curl, – Side lunge, – Roll to V-up, Leg lowers, – Russian twists.
