You do 335 squats every day for 30 days. You do: – 50 Basic squat, – 30 Squat pulses, – 15 Squat jump, – 30 Pile squat, – 30 Pile squat pulses, – 15 Narrow to wide squat jump, – 30 Narrow squat, 30 Narrow squat pulses, – 30 Low squat jump, – 30 Squat with Side Leg raise, – 15- 180 degree rotational squat, 30 secs Squat hold.
