If You think that You have fat thighs and legs and You look for exercises for these parts of body You try this 10 minutes training. As first You do Side plank clam right and left by 30 seconds each leg. As second You do RB Side- lying pulsing abduction right and left by 30 seconds each leg. As next You do RB lying abduction- both legs by 1 minutes. As fourth You do RB Bridge abduction- on heels by 1 minutes. As fifth You do RB Crab walk by 1 minutes. As next You do Straight leg abduction right and left by 30 seconds each legs. As seventh You do RB Clam right and left by 30 seconds each legs. As next You do Leg circles right and left by 30 seconds each side. You do 20 seconds rest between each exercise.
