If You have arms fat and You dreams about slim and toned arms You must do suitable exercises for this part of body. You can try this training and You can burn fat even in one week. These exercises are: Tricep dips, DB all around, Arm circles, Reverse flys, DB tricep extension, Tricep push-ups, Lying db skull crushers, Plank w/ shoulder touch, DB overhead press. You do every exercise 1 minute.
