Protein is a very important nutrient in Your diet, If You want growth healthy and You want have heathy body. Proteins are good for Your muscle, neurological system, Your digestion. High protein products are: – Nuts and seeds, – Eggs, – Yogurt, Milk and Soymilk, – Beans, – Tofu, – Pork Loin, – lean Beef and veal, – Lean Turkey and chicken, – Cheese- Non fat mozzarella, – Fish- Cod, Tuina, Salmon.
