Before training You should warm up dynamic stretching. You have the choice 21 exercises. These exercises are: Downward Dog to Runner’s Lunge, Inchworm, Dynamic squat stretch, Crescent to Hamstring Stretch, Half Kneeling Hip to Hamstring Stretch, World’s Greatest Stretch, Half Kneeling Thoracic Rotation, Kneeling Thoracic Rotations, Wringing out the Towel, Child’s Pose with Reaches, Side to Side Lunge with Reach, Standing Calf and Hamstring Stretch, Pigeon Pose with Circles, Hamstring and Thoracic Rotation, Squat push up, Hurdles, Kneeling Lat and Thoracic Extension Stretch, Side to Side Lunge with Step, IT Band Stretch, Walking Quad Stretch, Suspension Trainer Chest Stretch.
