Cardio
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30 Minutes Cardio Kickboxing (Burn 300 Calories!)
The exercises can not only burn calories but can be good fun. You can do cardio kickboxing training who burn…
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Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
You should take care of Your heart pumping good. You burn calories by the way and train endurance. You do…
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Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
The exercises for upperbody are very important, You can do a high energy trening which will pump your heart rate.…
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WHAT TYPE OF CARDIO IS BEST FOR YOU? MY GUIDE FOR A LEAN & HEALTHY BODY!
You have the choice 3 types of cardio which You can try. The first is Low impact steady state (LISS)-…
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25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
At the beginning, You can do the workout without dumbbells. As first You make goblet squat, squat pulse and jump.…
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