The exercises which You can do as beginner and advanced. You do: – Squat shifts- 4 x 16, – Medicine ball slams on stability ball- 3 x 10, – Asymmetric standing leg lifts- 4 x 10, – Lunge box jumps- 3 x 10, – Stability ball single leg pike- 3 x 5, – Front to back support swings- 4 x 16.
