If You are interesting for high intensity exercises and You want fast burn a fat these programme is for You. You do these exercises for 45 seconds and You do rest for 15 seconds. You do these circuits through 20 minutes. These exercises are: – Jump squat, – Push- ups, – Burpees, – Mouintain climber, – Lunges, – Plank & push ups, – Dips, – Crunches with leg extension.
