There are people who have pear shape and they want balance the body. They want to slim down the lower body and build the upper body. These people should do alternately training down and upper body parts. Such a exercises are: One- arm shoulder press squats, Burpees, One- arm row lunge, Wide jumping jacks, Push- ups, In and outs, Tricep extensions, Kangaroo hops, Crunches with leg extensions and Plank jacks.
