You do training evening You help yourself to de-stress after hard day, You sleep better and You burn fat good. You can try these training who is medium intensive and short. You have to do 8 exercises each 50 seconds workout and 10 seconds rest. These exercises are: Squat with side leg raise, Bob and weave circle with tip toe, Clock lunge right, clock lunge left, Inchworm to push-up, Spiderman push-up, Swimmer and Plank hip dips.
