You are very busy and You can’t time for a long exercises. You need only 20 minutes. You do: – 6 mins treadmill sprints, – 1 min rest, – 6 min bikel sprint, – 1 min rest, – 6 mins sled runs.
You are very busy and You can’t time for a long exercises. You need only 20 minutes. You do: – 6 mins treadmill sprints, – 1 min rest, – 6 min bikel sprint, – 1 min rest, – 6 mins sled runs.
