If You look for exercises for flat stomach and toned arms You must try this training. You can do these exercises at home and You neeedn’t have equipment. These are exercises to achieve muscle abs and arms in one training. These exercises are: Up and down plank, Lumbar stretch to knee push-up, V-crunch hold w/ arm pulses, Inch worm to knee push-up, Oblique crunch w/ ankle tap- right and left, Thread the needle- left and right, Knee push-up superset w/ tricep dip, Oblique crunch left and right, Tricerp dip w/ kick, Shoulder circles.
