If You are beginner and You like workout step You can try this training and You do 1000 steps at home. Thanks of them You can loss weight. You do every exercise 60 seconds. These exercises are: Front to back march w/ knee drive, Side to side star jump w/ bum kick, Side to side walk w/ knee drive, Side to side walk, Side to side jump w/ toe touch, Front to back toe touch, Side to side jump w/ bum kick, Walking on the spot, Side to side reach w/ step back, High knees.
