If You look for cardio core exercises- these 19 exercises is for You. You lose a lot of calories. These exercises are: – Side Shuffle Sprawl Sit Thrus, – Scorpion Burpee, – Low To High Lunge Twists, – Rotational Knees, – Switch Stance Burpee Knees, – Standing Oblique Crunch, – Twist and Pivot, – Squat Skiers, – Inchworm Hop, – Rotational Hops, – Squat Rotations, – Twist Push Ups, – Plank Hopscotch, – Jack Climbers, – Donkey Kick Plank Hops, – Push Up Step Knee, – Single Double V Up, – Side Plank Stars, – Roll to Balance Sprinters.
