Physical activity is very important at all ages. If You are 50 or more age You don’t must sit in the airmchair but You can do exercises. If You are a such person You try do this training. You need have 20-30 minutes for all training and You do 2 or 3 sets. These exercises are: Squat to chair, Seated overhead press, Tricep extensions, Bird dog, Modified push-up, Hip bridge, Dead bug, Plank.
