The exercises can not only burn calories but can be good fun. You can do cardio kickboxing training who burn about 300 calories. You do these exercises 45 seconds and You do 15 seconds rest. You do: – Straight punches, – Switch left and right, – Touch Front Kicks, – Jap, punch, duck and switch. Next You do: – Front and Back Kicks, – Squat and cross punch, – Straight up punches, – High knee grab. After You do: – Side kicks, – Jap, punch, hooks, – Reach and twist. At the end You do Sumo squat to push-ups.
