Many people have trouble with losing weight. These short but intense 16 exercises can help these people with such problem. These exercises are: Jump squats, Knee tucks, Plyo jacks, Skater hops, Split squat jumps, Split squat hops, Lunge to explosive knee drive, Single leg deadlift hops, Skater hop single leg burpees, Roll to jump, Plank hop overs, Roll to burpee, Plyo push up, Jumping spider, Clapping push ups, Forward hops.
