You have series exercises for one month. In the first week You do one set these exercises, in the second two sets, in the third three sets and in the forth You do fourth sets. These exercises are: – Jumping jacks, – Squats, – Skaters, – Push- ups, – Mountain climbers, – Plank jacks, – Hip thrust, – Crunches, – Flutter Kicks, – In & out squat.
