Sometimes people want to weight loss but they don’t know what exercises to do. If You are these person You try these exercises: – 3-Way lunges, – Duck under get up lunges, – Mountain climber pause, – Pulse lunge skaters, – Running lunge, – Squat to press, – Renegade row mountain climber push up, – Lunge wit pass flye, – Push up to dip, – Squat rockers, – Stagerred stance squat switches, – Squat catch and press, – Dumbbell snatch, – Double jack burpee, – Squat double lunge, – 90 degree rotational squat jumps, – Plank jack lateral raise.
