There are many myths about fitness and diet. You can’t believe it. These myths are: – You should workout in the morning, – You can’t eat late night, beacause You will be fat, – You can’t eat carbs If you want to lose weight, – In every products calories are the same, – Important are numbers of the scale, – If You lift weights, You will be bulky, – You need to do more crunches, If you want to lose tummy fat, -You need to do more cardio, If You want to lose weight fast, – You will achieve result, If You do more and longer workout. You must sweat, If you want do exercise well.
