If You would like to be focused and You feel good during Your diet You must eat protein. If You eat this meal for a lunch You have energy for a all day. It is a lot of recipes for a protein lunch. These recipes are: – Salad nicoise with tuna, – Tuna & potato, – Shrimp with peppers, – Protein fried rice, – Quick chickpea spinach salad. There are healthy and low calories meals.
