At the beginning, You can do the workout without dumbbells. As first You make goblet squat, squat pulse and jump. Next You make a dumbbell reverse lunges and with knee up. Later You make a dumbbell sumo squat.
At the beginning, You can do the workout without dumbbells. As first You make goblet squat, squat pulse and jump. Next You make a dumbbell reverse lunges and with knee up. Later You make a dumbbell sumo squat.
