If You dream about hurglass figure You must select suitable exercises for it. Thanks of them You gain wider hips and slim waist. These exercises are: Rainbow kick right and left side, Fire hydrant right and left side, Stationary lateral lunge right and left side, Plank w/ hip dips, Side plank w/ abduction right and left side, Plank w/ kickback right and left side, Sl glute bridge w/ kick right and left side, Chair sit- ups and Crab walks. You do 20 seconds rest between every exercises.
