If You want to have hourglass figure You should try this training These exercises help You get big glutes and thin waist. You do 5 exercises for lower body and 3 exercises for upper body. These lower body exercises are: Banded barbell hip thrust 32 reps, Barbell hip thrusts 60 reps, Pause sumo deadlifts 40 reps, Smith machine donkey kicks 40 reps each leg, Banded kickbacks 60 reps each leg. These upper body exercises are: Wide grip lat pulldown 40 reps, Wide grip straight arm lat pulldown 60 reps, Close grip straight arm lat pulldown 60 reps.
