Cardio&Muscle

INTENSE Lower Ab Workout! | 10 Minutes (TIGHTEN YOUR ABS)

If You look for intense lower abs workout You try this training. You need have only 10 minutes. You do every exercises 10 times and You do 2 circuits. These exercises are: Crossed leg raises, Froggie crunches, Resisted single leg crunch, U boat, Hover planks, Plank knee crosses, Plank tuck jumps.

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