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5 Minute Yoga | Morning Yoga for Beginners | Yoga With Bird

If You want to training Yoga and You haven’t time You try these 5 minute training Yoga which You do morning. Thanks this training You feel goodand You are stretch. These Yoga poses are: Supine stretch, Supine twist, Supine pigeon or figure four, Supine butterfly pose, Knees to chest, Child’s pose, Cat cow pose, Seated side stretch, Seated twist.

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