If You are beginner but You look for sweaty cardio exercises You must try this training. You do 15 reps every exercise and You do 4 sets. These exercises are: Punch jack knee pumps, Skaters, Plank jack Knee in, Frog jump floor touch.
If You are beginner but You look for sweaty cardio exercises You must try this training. You do 15 reps every exercise and You do 4 sets. These exercises are: Punch jack knee pumps, Skaters, Plank jack Knee in, Frog jump floor touch.
