If You look for stretch and cool down exercises and You want correct flexibility Your body You must try these 10 minutes training. You will be relaxation after these exercises. You should stretch: Sky reach and toe touch, Neck, Triceps, Shoulders, Chest, Quads, Calves, Forward bend, Hip flexor and wrists, Cat and cow, Abs, Shoulder rollover, Hamstrings, Butterfly, Body twist, Knee to chest, Glutes, Happy baby, Child pose.
