If You look for exercises for legs You must try these 15 minutes training. You have to do 9 exercises. First of the exercise is Reversed lunge into single leg hop on both legs. Second of them is Squat and hold- You do 10 reps. Next of them is 4 point lunges on both legs. Fourth of them is Step up with reverse lunge on both legs. Fifth of them is Bulgarian split squat and pulse on both legs. Next of them is Single leg romanian deadlift on both legs. Seventh of them is Inner thigh lift, pulse and hold on both legs. Eight of them is Clam shells, pulse, hold and burn on the both legs. Last of them is Sumo squat with calf raises.
