If You looking for exercises for lower abs and You want to see fast results You must try these 4 brutal exercises. These is short trainig but intense. You do each exercise 15 reps. If You are begginer You do 2 sets but You are more advence You do 4 sets. You have to do 4 exercises: L sit raise, Plate pass, Seated kick outs and Tricycle kick ups.
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