If You want to have a fit and nice hips You must try these exercises. You need only 8 minutes for whole training. You do 30 seconds workout and 10 seconds rest. You do 2 series these exercises.You have to do 6 exercises: Curtsy lunge, Sumo squat pulses, In and out low squat, Spiderman plank, Plank hip dip, Knee hops.
