If You are person who look for only upper body exercises You should try these 16 exercises. You don’t need equipment to these training. These exercises are: Tiger push-ups, Row push-ups, Cobra wings, Plank extensions, YTWL, Downward dog scapular push ups, Single arm scapular push ups, Push up shoulder tap, Corn cob push up, Mrs T’s, Superman waves, Lying scapular rows, Climber push ups, Dive bomber push ups, Tricep push up, Scapular wall rows.
