Burpees is one of the most exhausting exercise, but it engages all muscle groups. You have to do 21 burpees exercises: – Bench burpee, – Step burpee, – Modified burpee, – Basic burpee, – Mountain climber burpee, – Lunge burpee, – Side balance burpee, – Snowboard hop burpee, – Plyo jack burpee, – Single leg burpee, – Squat burpee, – Bull dog burpee, – Skier hop burpee, – Double jump burpee, – Single arm burpee, – Half burpee, – Corncob burpee, – Spiderman burpee, – Skater hop burpee, – Lateral hop burpee, – Burpee sit Thru.
