You look for exercises cardio and You want to fat burning You need not much time for these. You do short warm up before workout and You have to do 2 sets. You do every exercises 20 seconds and 10 seconds rest. One of the set is four exercises: Jumping jacks, Mud jumps, Kangaroo jumps and side to side shuffles. Second from the set is also four exercises: Side crunches to burpees, Mountain climber, Plank jacks and Dip kicks.
