If You are beginner and You want get a rounder booty You try these exercises. You can do this training at home. These exercises are: DB pulsing sumo squat- 60 seconds, RB bridges- 60 seconds, DB pulsing sumo squat- 60 seconds again. RB bridges- 60 seconds again. Now You do rest. Next You do: DB side lunge- 60 seconds, RB squat hold w/ ABD- 60 seconds, DB side lunge- 60 seconds again, RB squat hold w/ ABD- 60 seconds again. Now You do rest. Next You do DB curtsy lunge w/ABD- left and right- 30 seconds each leg, RB crab walk- 60 seconds, DB curtsy lunge w/ABD- left and right- 30 seconds each side again, RB crab walk again.
