Cardio&Muscle

15 MIN STANDING FULL BODY FAT BURNING HIIT AT HOME TO LOSE BELLY FAT!! NO EQUIPMENT!

If You have belly fat and You want to lose it You try this 15 minutes training. You can do these exercises at home and without equipment. These exercises are: Windmill, Jump squat Jack, Toes touch, Lunge and knee raise clap, Skater, Side lunge, Jumping jack, Squat and knee raise twist, Side plank, Curtsy lunge, Low kick, Slow squat and leg extension, Standing ab bike, Single leg deadlift, Jog in place.

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