People should do morning workout that boost their metabolism. Such a start of the day make that they have more energy and they lose weight. If You are such a person You must try these short exercises. You do 2 circuit, every exercise though 45 seconds and 15 seconds rest. These exercises are: – Squat and press, – Lunge with knee driver, – Push-up with rotation, – Downward dog to spiderman, – Bear crawl, – Reverse plank knee to chest, – Plank up-down.
